Tired
of going to the gym? The Body Dome System is an inflatable dome with
exercise cords on the sides. The Body Dome is fast and effective.
The comfortable fun way to workout your entire
body. Used properly the Body Dome system will help you to tone and sculpt
your body while losing extra pounds. Its unique design is intriguing and
allows for new ways to exercise your body!
The owners manual and 3 Body Dome exercise videos provide a variable
selection of exercises to follow. Yoga and Pilates exercises can also be
done using the Body Dome and the system includes a core-training program
to follow. The Body Dome
comes fully assembled, it just needs to be inflated with the air pump that
is included with the package. Weight limit for the Body Dome is 250 lbs.
Also the unit itself weighs 15 pounds.
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10
Minute Total Tone - featuring Kathy Derry
The first tape with basic floor exercises using the Body Dome.
Chest presses, triceps, biceps leg exercises, hamstrings, use
of resistance chords and crunches. Learn how to safely stretch
shoulder muscles, arms and chest.-11 min |
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Cardio
Dome Workout - featuring Kendell Hogan
A
complete cardio workout using the Body Dome. Including
hamstring curls, lunges, squats and a variety of standing
cardio exercises-20 min |
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Ab
Dome - featuring Kathy Derry
Various abdominal
building floor exercises working with both short and long
resistance cords. Includes a basic quick warm-up with
stretching, floor exercises, crunches and isolation
exercises.-9 min |
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Comes complete with three instructional
videos, an exercise program, nutritional guide, air pump and more! |
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