Combine the 8 Minute Abs,
8 Minute Arms, 8 Minute Buns, AND 8 Minute Legs workouts and you got
one GREAT package!
This DVD is excellent for people who want a quick workout. The
instructors get right down to business from the get-go, without a lot
of talking or wasting time. You spend roughly 45 seconds on each
exercise, which is perfect - you will feel the burn if you're working
constantly and not taking breaks... This workout is one that is proven
to show results!
8 Minute Abs: This
program concentrates on the abdominal muscles. No extra equipment is
required to complete the workout. Each individual exercise takes
approximately 45 seconds and targets the abs specifically. An onscreen
timer counts down the seconds to let the viewer know how long to
perform each movement and how much time is left.
8 Minute Arms: This
program concentrates on toning and shaping the arms, and like the
other videos in the series, promises to give the user good muscle
development in the shortest amount of time. No equipment is required
other than the space to move about freely. An onscreen timer helps the
viewer spend the right amount of time on each movement and counts down
until the end of the video.
8 Minute Buns: This
program concentrates on firming the buttocks. Included are squats,
lunges, and other butt-press movements and exercises. No equipment is
needed; everything is done with the individual's body. There is a
timer included on the video to count down the time for each exercise
and also to count down the minutes of the whole tape.
8 Minute Legs: This
program provides guidance for working the thigh muscles to achieve a
toned look. As with all of the 8 Minute workouts, this one
doesn't require any extra equipment, just the individual's body and
eight minutes. Simple movements are accompanied by a timer that counts
down the minutes and seconds left to complete the maneuvers.
Product Includes: 8
Minute Abs Arms Buns & Legs (2 Pk) DVD
